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While the resources below will help you achieve your goal and give you the tools you need to be successful, it can always be helpful to talk to your provider to see what tools they think are best for you

Here are some foods and drinks you might consider avoiding: Caffeinated Beverages: Coffee and other caffeinated drinks can increase cigarette cravings due to their stimulating effects

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In order to smoke in your car, you must locate the pack, remove a cigarette, find a lighter, and try to get the cigarette lit while still maintaining your focus on the road and hands on the wheel

It prompts the body to release cholesterol and fat into the blood stream, and may lead to the development of blood clots