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And while the studies measured total body weight rather than visceral fat specifically, imaging substudies have shown that GLP-1 agonists reduce both visceral and subcutaneous fat compartments

Combining both creates a comprehensive strategy for long-term vitality and confidence

Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose

Plus, the body very quickly urinates any excess of B12

There isnt a single correct answer that applies to everyone