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If left untreated, Vitamin B12 deficiency can progress to pernicious anemia, a condition that can cause extensive nervous system damage and become life-threatening

Maternal Mental Health in Late Pregnancy and Longitudinal Changes in Postpartum Serum Vitamin B-12, Homocysteine, and Milk B-12 Concentration Among Brazilian Women

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Slowly lower your arms back down to your sides and repeat for several repetitions

Of note, the effect of supplementation may not persist after the period of supplementation