Fall Prevention Exercises Digital Class mobility plus you’ll get deeper core

plus you’ll get deeper core strength to support posture and control

Greater cardiovascular capacity

All you'll need is a couch or chair and a bit of space to move your legs and feet

You can avoid high impact activities

This class is truly designed for beginners in their golden years—from 50 to 90+

Fall Prevention Exercises Digital Class mobility plus you’ll get deeper coreEasily Add Strength To The Stabilizing Muscles That Play The Biggest Role In Keeping You UprightIn Only 15 Minutes A Day How to be more steady & confident in all your movements by improving some of the smallest, but most important muscles for keeping you upright 5 Days Of Classes 15 Minutes Session (or less) No floorwork Rated: Very Easy Gentle Equipment: Chair Instructor: Kerry James In just 15 minutes a day you can get your confidence back & start