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And that led me to continue to explore even when I was very, very sick, strength training and other weight-bearing exercise as a means of improving my health

Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route

doi: 10.1158/1078-0432.CCR-12-3891

Ongoing side effects at maintenance tend to be mild and manageable, primarily consisting of reduced appetite (which is the intended effect) and occasional mild nausea that comes and goes

[DOI] [PubMed] [Google Scholar] 72.Chughlay M.F., Kramer N., Spearman C.W., Werfalli M., Cohen K