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These include: Never twist or pull your hair Do not pull your hair back tightly for ponytails Prevent hair damage by avoiding the use of hair heating or hair styling products Take stress-relieving measures Consume a nutritious diet, including the omega-3 fats, vegetables, fruits, vitamins, and proteins Use a cooling cap during chemotherapy sessions Avoid chemical bleach and other chemical therapies Style your hair such that it covers hair loss at the temples Avoid exposing your hair to direct sunlight Drink aplenty water to maintain body hydration Get adequate sleep at night Restrict alcohol intake and and tobacco smoking Periodic hot oil massages can strengthen your hair follicles Maintain healthy hormonal levels Indulge in yoga and medication to lower your stress levels Hair loss at the temples is a sign that your hair could fall more in the future