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This can benefit individuals with severe deficiencies or those needing a quick boost in their B12 levels

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Based on the data from 10 RCTs with 384 participants, investigating the effect of HMB supplementation and physical function in adults aged 50 years, they showed that HMB supplementation, in addition to physical exercise, has no or relatively low impact on improving body composition, muscle strength, or physical performance compared with exercise alone [53]

Details on literature search are shown in Table 1

Early preclinical and some clinical data suggest they support repair and blood flow in reproductive tissues