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The problem with prolonged caloric deficit is that metabolic adaptation your body downregulates energy expenditure over time to resist the deficit

How Do You Know If You Lack Vitamin B12

WHAT ARE THE POSSIBLE SIDE EFFECTS

Some people incorporate B12 into their regular wellness routine to maintain consistent benefits

Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets