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For example, gastrointestinal symptoms might disrupt sleep if they occur at night, or changes in eating patterns and weight loss could temporarily influence sleep architecture as the body adjusts

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Arginine is converted into a molecule called nitric oxide, which causes vasodilation of blood vessels by relaxing the smooth muscle cells that constrict them ( Interestingly, consuming citrulline may increase arginine in the body more than consuming arginine itself ( This is because of differences in how the body processes and absorbs arginine and citrulline ( The increase in nitric oxide and blood flow may be one of the processes involved in citrullines beneficial effects on exercise performance

It also strengthens the gut barrier, which is useful at a stage when many women find their digestion becoming less predictable

Tsai et al., 2014