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The techniques we draw upon include: Trigger Point Therapy Spraying the muscle with a coolant before the therapist stretches it back to its normal length Intensive Physical Therapy to break up the Trigger Point and relieve soreness Moist heat, ultrasound, and electrical stimulation to restore the muscle to normal length Specialized massage Trigger Point Injections of anesthetic for difficult cases How can patients facilitate their recovery

2019;7:S169

Vitamin B12, when combined with Folic Acid, helps process levels of an amino acid called homocysteine

Sometimes, due to various factors, our body might not get enough of this vital nutrient

Kim Y-B, Kotani K, Ciaraldi TP, Henry RR, Kahn BB