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doi: 10.1161/JAHA.113.000542

We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear readers, the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health

Beef is one of the best sources of Carnitine

Experimental studies have shown that metformin treatment can improve cognitive performance in female mice with APP transgenic models (180)

Composition and function of the human gut microbiota Although several bacterial species occupy the gut, most evidence point to the fact that total composition of the healthy gut microbiota largely comprises species from the Bacteroidetes (predominantly gram negative Bacteroides or Prevotella) and the Firmicutes (predominantly gram positive Clostridium and Lactobacillus ) phyla, respectively (Qin et al., 2010