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Oral cyanocobalamin tablets (50150 micrograms daily) may be suitable for diet-related deficiency without neurological involvement, though injections remain first-line for most cases requiring treatment

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However, oral formulations of B12, methionine, inositol, and choline are widely available, less expensive, and equally evidence-supported for addressing documented deficiencies

If you have low levels due to nutritional gaps in your diet but are not deficient, you could consider adding a daily vitamin supplement to your diet." The new service is on offer in certain stores and comes with eligibility criteria and charges