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[64] Dietary recommendations [edit] Some research shows that most people in the United States and the United Kingdom consume sufficient vitamin B 12

Patients with digestive conditions (pernicious anemia, celiac disease, Crohn's disease), gastrointestinal surgery history, or certain medications (metformin, proton pump inhibitors) benefit from injectable MIC B12 because it bypasses oral absorption barriers

The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which is not related to your diet

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