Alcohol: Champagne, red wine, beer, white wine Aged cheeses: Parmesan, Gouda, Swiss, and cheddar Grains: Wheat Legumes: Chickpeas, soybeans Fermented or smoked Meats/Fish: Sardine, mackerel, herring, tuna, salami Fermented and pickles vegetables: Pickles, sauerkraut, kimchi, relish, soy sauce/tamari Fermented milk products: Yogurt, kefir, and buttermilk Fruit: Dried fruit, citrus, strawberries Vegetables: Tomatoes and tomato products, spinach, avocado, and eggplant Also: Cinnamon, chocolate Histamine Liberators to Avoid Citrus, bananas, dairy products, chocolate (sorry ladies!), papaya, pineapple, nuts, strawberries, food additives, shellfish, artificial dyes and preservatives DAO Inhibitors to Avoid Alcohol, black and green tea, mate What You Can Eat Now if youre wondering what you can eat, rest assured, theres still plenty, though admittedly, this is a more restrictive food plan than many
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Because its mechanism of action is isolated to cellular enzyme inhibition, it carries a very low risk of negative interactions with central nervous system stimulants or gut hormones
Preserves Lean Muscle in Caloric Deficits Unlike many weight loss drugs that cause catabolism, clinical data show Tesofensine helps spare muscle tissue during fat loss phases
