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l carnitine mood swings Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health ALC, LongLife

Name: l carnitine mood swings Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health ALC, LongLife
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PMID: 32081049 Exp Cell Res2020 Apr 1;389(1):111847

It optimises a metabolic pathway and that optimisation shows up over weeks and months, not days

doi: 10.1038/jcbfm.2009.73 13

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In contrast, a clearly harmful effect was observed when SSB were consumed on top of the usual diet (i.e., as excess calories) [102]: SSB showed a dose-dependent (increasing) effect on the prevalence of metabolic syndrome, while fruit juices showed a U-shaped relationship with protective effects at moderate doses [103]