l carnitina benefici Acetil L-Carnitina 1500 mg – 180

May reduce fatigue and support muscle recovery

Vitamin B12, a water-soluble vitamin, is necessary for the production of red blood cells and the maintenance of the nervous system

Vegetarians, elderly people, those suffering from pernicious or megaloblastic anemia, atrophic gastritis, Celiac disease, Crohns disease or other types of inflammatory gastrointestinal disorders are at greater risk for B12 deficiency

The gut microbiota synthesizes neurotransmitters such as 5-HT and GABA, which can interact directly with the nervous system or modulate the host neurotransmitter production, thereby influencing neurological processes ( Figure 1

Also, significantly lower TNF- and IL-1 levels were measured in NS nurses compared to DS, and increased leukocyte counts and CRP levels were found in blood of Finnish airline workers engaged in rotating NS 106,141