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Theanine may also increase alpha brain waves, which are associated with a state of wakeful relaxation, selective attention mechanisms, arousal and mental alertness

Additionally, astaxanthin alone (7 mg/kg per day) significantly elevated IL-2 production in BALB/c mouse lymphocytes, although it did not significantly affect IFN- production [55]

Skipping it, even with a hydrating serum, leaves your skin more vulnerable to dryness and environmental damage

According to a randomized, double-blind, placebo-controlled, matched-pair study by Watanabe et al

The role of lipid metabolism in aging, lifespan regulation, and age-related disease