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Its recommended that pregnant women supplement with at least 2.6 micrograms per day of vitamin B12 in order to prevent birth defects

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Going forward, the International Federations for those four sports will be able to apply and enforce protocols for alcohol as they see fit

The best source of Vitamin B12 are beef livers and clams but can also be found in Dairy products yoghurt, cheese, soy, almonds, rice, whole milk, eggs, fish (sardines, trout, salmon and clams) Meat products beef, liver and kidneys, also chicken

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