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Published 2021 May 26

Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), people following vegan or strict vegetarian diets (as B12 is naturally found almost exclusively in animal products), individuals with pernicious anaemia or other malabsorption conditions, those taking certain medications such as metformin or proton pump inhibitors long-term, and people with significant nitrous oxide exposure (including recreational use), which can inactivate B12 in the body

If hair and nail growth is a concern, and an improvement that you are looking to make, we suggest the following protocol in order to optimise your biotin levels quickly and efficiently to give your hair and nails the best possible environment for growth

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Kishore A, Popa T, Balachandran A, Chandran S, Pradeep S, Backer F, et al