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A healthy, well-rounded diet can usually supply you with all the vitamin B you need, although there are some situations where your doctor may recommend that you take a supplement

This can lead to mild hyponatremia causing fatigue, weakness, and lightheadedness

Visceral fat is the deep abdominal fat around internal organs and is more strongly linked to heart disease, diabetes, and metabolic problems than fat under the skin

A shortage can lead to fatigue, tongue swelling, mouth sores, and gray hair

Other forms of vitamin B12 exist, however, cyanocobalamin is the most thoroughly researched, affordable, and highly effective for most people (14)