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reduce high GI carbs late at night Moderate dose to 1020 mg/day Consider cycling 1216 weeks on, 4 weeks off Prolonged IGF-1 elevation may reduce peripheral insulin sensitivity, though the effect is reversible and dose-dependent. Yuen et al., Hormone and Metabolic Research 5

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N.NguyenL.LiangO.et al (2023)

The only thing that can reduce BAC is time, as the body needs to metabolize the alcohol