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This powerful antioxidant, often referred to as the master antioxidant, is gaining popularity not only for its efficacy but also for its ability to transform skin tone and combat signs of aging

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To clarify gut microbiota interventions' efficacy in alleviating depressive symptoms, researchers did systematic reviews and meta-analyses, including RCT on probiotics, prebiotics, synbiotics or fecal microbiota transplantation in adults (18 years) that used validated, placebo-controlled measures to assess depressive symptoms

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