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Consumption of cruciferous vegetables was found to reduce the incidence of colorectal cancer in a case-control study of Shanghai women (322 cases and 1,251 controls)

Kumagai Y, Kikuchi T, Nonaka A, Hiraide M, Sato S, Sakuraoka M, et al

1996;276:1957 ral tube defects (defects of the spine) and cleft 63) lip and palate.19,22 High-dose supplements of 4 1 The Basic Principles of Micronutrition vitamin B6 and zinc can enhance T cell activity 150200 mg/day reduces the risk of coronary and may increase resistance to infection.21 heart disease by 40% in adult men and Vitamin E is another micronutrient that de- women.22 An intake of 200400 mg/day can velops new, beneficial actions at higher doses (Fig 1.1)