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Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed

It protects your cells from oxidative stress, which is a fancy way of saying it helps prevent the kind of damage that makes you age faster

Deferasirox targeting ferroptosis synergistically ameliorates myocardial ischemia reperfusion injury in conjunction with cyclosporine A

Fun fact: Processed foods, especially grains, are often stripped of their B vitamins and natural fiber and left with synthetic nutrients instead

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