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This search is also predicated on the assumption that the approach of Gordon et al

Follow these simple safety steps: Consult a doctor if you have severe hypertension Start slowly and build intensity gradually Warm up and cool down properly Stay hydrated Monitor how you feel (dizziness, chest pain = stop) Tip: If your blood pressure is above 180/120 mmHg , avoid exercise until medically cleared

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She is the former chair of a committee of experts that advises FDA leaders about drugs related to endocrinology and metabolism