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It can lead to neuropathy, megaloblastic anemia, and pernicious anemia, [2] [13] causing symptoms including fatigue, paresthesia, depression, cognitive decline, ataxia, and even irreversible nerve damage

For those who may be deficient in this important vitaminwhether due to dietary restrictions, medical conditions, or ageVitamin B12 supplements can help maintain optimal health

Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12

Youve probably heard the buzz about B12 shots for boosting energy, lifting your mood, or even supporting libido

Its important to consult with a healthcare provider before starting B12 injections, particularly if you have any underlying health conditions