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According to the 2023 epidemiological survey, the prevalence of PCOS among women of reproductive age is 8%13%, indicating that PCOS is more prevalent among women in their peak reproductive years, typically between 20 and 30 years of age ( PCOS typically manifests during adolescence and is diagnostically characterized by three main features: namely long-term ovulatory dysfunction, hyperandrogenism (HA), and polycystic ovarian morphology, which form the basis of the diagnostic criteria for PCOS (Siddiqui et al., 2022)

Diabetologia 58 (4), 799808

Since B12 supplements vary in terms of dosage, maybe you can just take one serving once a week or potentially double up servings if you need more

Step 3: Combine with Probiotics

10.1097/mpa.0000000000000294 155 ZhouL.YuJ.WangS.MaY.LiuX.ZhangX.et al (2024)