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Many people are susceptible to vitamin B12 deficiency, amongst them are: Vegans and vegetarians are often deficient, due to their special diets not including many B12 rich foods such as cereal (fortified), eggs, chicken, milk, cheese, shrimp, oysters, clams, mussels, sardines, trout, and salmon

Individuals taking prescription medications, particularly those affecting blood sugar or blood pressure, should consult healthcare providers before combining treatments

MRI scans confirmed a marked reduction in body fat, particularly in the abdominal region

[DOI] [PMC free article] [PubMed] [Google Scholar] 77.Gabrilovich DI, Nagaraj S

This makes avocado one of the best fruits rich in glutathione