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Because its a water-soluble vitamin, B12 wont stay in your system for long, which means its essential you replenish your levels through diet or supplementation

B vitamins are a group of eight water-soluble nutrients your body needs for various functions

This is the single biggest source of confusion around the name

Most common causes of the discolouration include: Medications amino-salicyclic acid derivatives mesalazine/paraaminosalycylic acid/sulfasalazine doxorubicin , hydroxocobalamin , ibuprofen, phenothiazines, phenolphthalein, propofol , rifampicin/rifampin Dietary ingestants beeturia , rhubarb, blackberries, food dyes Metabolic abnormalities porphyria , urate crystals Hydroxocobalamin Early features of cyanide poisoning include nausea, vomiting, headache, dyspnoea, tachypnoea, hypertension, tachycardia, collapse and seizures

Even though Im not in their weight loss program (I only go in for vitamin shots), theyre always willing to answer questions and help out with issues and concerns about supplements, etc