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Acting directly on adipose tissue without affecting insulin sensitivity or IGF-1 production

In the last few years, scientists have focused on natural products, especially medicinal plants, to find cost-effective, safer, and potent agents for preventive, prophylactic, and other medicinal purposes

doi: 10.1007/s00223-013-9817-4, 67

11 The results seen in studies where BCAAs do reduce muscle soreness may be attributable to the fact that the consumption of protein prior to a workout can increase the amount of amino acids in the amino acid pool within the muscles, which can help to reduce the amount of muscle protein breakdown throughout a session