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Supplementary material The Supplementary Material for this article can be found online at: References 1 Allesen-HolmM.BarkenK

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Boost Precursors : Increase intake of cysteine, glycine, and glutamine through protein-rich foods like eggs and poultry

As for safety, the academy sets tolerable upper intake levels (known as "upper limits") for vitamins and minerals when evidence is sufficient