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Eggs, milk, yogurt, cheese, fish, chicken, meat, fortified cereals, and fortified plant-based milk are excellent sources of vitamin B12

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If your levels are already normal, adding more will not create extra energy your body cannot use

High-dose oral supplements (often 10002000 micrograms daily) or intramuscular injections (typically 1mg hydroxocobalamin) used to treat pernicious anaemia or deficiency states can temporarily elevate serum levels