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Note: Caffeinated drinks, alcohol, and drinks high in sugar should be avoided as caffeine and alcohol dehydrate, and unnatural sugar is toxic to the body

But all of them were waist-high in murky water

The simplest way to test for this genetic cause is to test ones Homocysteine level

The 2024 NICE guideline on B12 deficiency in over-16s is built around identifying and treating the cause, not just topping up the number

This includes the following patient groups: - Those who follow a strictly vegan diet - Those over the age of 50 - Those who take certain medications that are known to inhibit the absorption of B12 - Those who have an autoimmune disorder - Those who have gastrointestinal disorders - Those who have issues with stomach ulcers, atrophic gastritis, and other similar health problems SYMPTOMS OF A B12 DEFICIENCY Whether you fall into any of the categories above or not, there are certain signs to be aware of that could mean that you are suffering from a vitamin B12 deficiency