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The addition of B12 to the compound further reduces the likelihood of feeling unwell in the early weeks of treatment

Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)

Is vitamin B12 deficiency common in vegetarians or vegans

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets

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