bpc 157 for runners knee B-PC Topical Cream Knees, Joint Repair, Nutrients - Complete Care for Knees, Elbows and Wrists - Universal Christopher Mendias, PhD, gets four

The Tier 2 supplements include: Vitamin B12 (when serum B12 is below my threshold) Folate (when serum folate or red cell folate is low) Iron (when iron studies show depletion or frank anaemia) Vitamin A (when serum retinol is low) Thiamine (B1) (when whole blood thiamine is low) Vitamin B6 (when PLP is low) Calcium citrate (guided by calcium, vitamin D, and clinical context) Selenium (when selenium is low, more common in post-bariatric patients) The principle is that I do not add these reflexively

B12 injections are often better than taking oral vitamins because they are absorbed faster and work directly

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It is vital for glucose production in ruminants, which is essential to meet the high energy demands of growth and lactation

Last updated on Oct 16, 2025