DVD - The Mount Books Sifu Fong moved down to

Sifu Fong moved down to Atlanta

4 & 6 Count Combinations - Double Teep Sequence - Punching The Kicker - Kicking The Puncher - Inside Leg Kick

Hold For Multiple Rounds

working the wall drill with Erik

Put the disc in your computer’s dvd drive and open the “Extras” folder

DVD - The Mount Books Sifu Fong moved down toThe Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and retention of this position. This DVD also shows escapes for submission and Vale Tudo when youre getting punched in the face. Although this DVD was filmed in 1997, I still, to this day, use most of the techniques from this great DVD! This DVD is jam packed with content! Approx. 90 minutes.