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This makes it much more suitable than sterile water, which is free from living organisms but does not contain any preservatives like 0.9 percent benzyl alcohol that can limit microbial growth in the long run

No, the math is identical

And it's easy, convenient and safe to take a B12 supplement, but if you don't want to take a supplement ensure you're eating plenty of fortified foods

Similarly, neuropathy (tingling, numbness) can be caused by B12 deficiency, but also by diabetes, alcohol overuse, certain medications, or autoimmune diseases

When B12 levels are optimised, mitochondriayour cells' power plantscan function more efficiently, resulting in sustainable energy throughout the day