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Among these, Vitamin B12 plays a significant role in maintaining your health

Anyone with metabolic, cardiac, GI, hepatic, or renal disease or who is pregnant, breastfeeding, or planning pregnancy should not consider it without licensed clinical care

The four most common reasons are: pernicious anaemia (an autoimmune disorder of a lack of red blood cells due to the body not being to absorb enough vitamin B12) a vegetarian or vegan diet

Moderately low serum B12 concentrations between 148 or 150 and 221pmol/L or 260pmol/L are often considered indicative of depleted or subclinical B12 deficiency

This vitamin is required for proper development and function of your nerves, brain and blood cells