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doi: 10.1016/bs.ai.2021.08.003 247

While more human research is needed, current user feedback and practitioner insights suggest the following best practices: Standard Dosage Most users take 50100 mg per day , typically in divided doses (e.g., 2550 mg twice daily) to maintain stable blood levels

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In retirement, Jeffrey plans to teach, hone his golf game, and make trips to Ithaca (in good weather!)