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Deficiencies in these vitamins may exacerbate anxiety and depressive symptoms

For people who are expecting, B vitamins may also help manage energy levels, ease nausea, and lower the risk of developing preeclampsia

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Common Reactions to B12 and Iron Supplements Some people might feel sick in their stomach when taking B12 and iron together

Understanding the relationship between vitamin B12 and gastrointestinal function can help you manage your supplementation safely and effectively