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This means the first four to eight weeks of treatment, and then again each time the dose increases, are the windows where nausea is most likely to disrupt a protocol

Storage: Keep the medicine out of the reach of children, and store it in a cool and dry place

Tingling or flushing with very high doses of B3 or B6 (uncommon in clinical settings with proper dosing)

Some plant-based foods, however, are fortified with B12, including nutritional yeast, breakfast cereals, and plant milks

The absorption rate from B12 injections is higher than it is from taking supplements, Allen says, which is why it can cause side effects