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That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)

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Its important to remember that these numbers come from separate studies with different participants and study designs, so they arent direct head-to-head comparisons

But stacking for brain repair requires more caution and more knowledge than stacking for, say, muscle growth or fat loss