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The other half comes from dietary sources, mainly red meat, fish, and poultry, which is why vegans and vegetarians tend to have lower baseline creatine stores

10.1016/j.jconrel.2017.11.036 2 AlvenS.AderibigbeB

[Abstract]2025 Dec 9;19(48):40932-40950

Many studies have revealed that iron overload might induce abnormal mitochondrial oxidative phosphorylation and abundant ROS production, thereby oxidizing polyunsaturated fatty acids (PUFAs) on cell and organelle membranes to form lipid peroxides, which further directly or indirectly destroy cell integrity and eventually trigger ferroptosis

Plant in early spring time, ideally in soil that has a pH of 6.0 to 8.0