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Visit megaphone.fm/adchoices Day 281 Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity In this episode I explain how your vagus nervean extensive neural pathway linking your brain and body in both directionspowerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity

Gnlk enerji destei salayan rnlerde sabah kullanm yaygnken, rn iyi tolere eden tketiciler iin akam kullanm da uygun olabilir

Any diet changes should be made under the guidance of a dietician familiar with CTD

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