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For dietary deficiency where absorption is intact, oral B12 supplementation may be appropriate after initial loading doses

Red meat, particularly beef, is considered an excellent source of Vitamin B12 for several reasons (10, 11): Red meat, particularly beef, is considered an excellent source of Vitamin B12 for several reasons (10, 11): High concentration compared to many other food sources

Larger individuals with more adipose tissue benefit from doses at the upper end of standard ranges

When combined with other vitamins and minerals in IV drips or generalized booster shots, vitamin B12 shots can be pragmatic, efficient, and healthy, especially in individuals who are at a higher risk for vitamin B12 deficiency