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This can be done by eating foods such as meat, fish, dairy products, and eggs, or by taking vitamin B12 supplements if necessary Regular blood tests to check for vitamin B12 deficiency, especially if you have any of the risk factors for pernicious anemia If you develop signs of pernicious anemia, see a doctor Keep up a fit lifestyle Dont Neglect pernicious anemia symptoms Without consulting a physician, don not stop taking vitamin B12 pills Avoid foods that can interfere with the absorption of vitamin B12, such as large amount of alcohol, foods high in phytic acid, and foods high in calcium It is important to note that preventing pernicious anemia is vital as it can lead to serious health problems if left untreated

"Diagnosis, Treatment and Long-Term Management of Vitamin B12 Deficiency in Adults: A Delphi Expert Consensus"

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Maintenance Phase: Monthly B12 Injection Dose for Adults Once the initial and secondary phases are done, patients move to the maintenance phase

If you are deficient, taking these supplements can be important