bruising from b12 injection site 😳 Wow guys, you've been gate keeping!! Got my first Do B12 Injections Hurt? Painful

For most adults and older children, the soreness lessens within a few days

Mol Cell Biol

a balanced diet or an oral supplement covers it

This same colleague points out that the most popular supplement in her country contains only 2.6 g of B12, that she knows two vegan women whove had infants with neural tube defects while relying on a popular prenatal supplement that contains only 2.6 g of B12, and she knows people who have died or become permanently disabled as a result of B12 deficiency

Subcutaneous injections are also highly effective and can be a gentler option for maintenance, offering a slow and steady release