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(Those over 65 years of age, however, should take at least 1,000 mcg cyanocobalamin every day.) If you get a B12 injection, the likelihood of it triggering acne may only be about one in ten

Although early research shows promise, it remains largely experimental, and long-term safety data is still limited

But as mentioned, there's evidence to show that high oral doses of vitamin B12 can be just as effective at treating a deficiency

This guide explains what injecting B12 into fat actually means, the four body areas that work best, how the subcutaneous route compares with a muscle injection, and why a trained clinician is the safest place to have one

B12 has been shown to increase energy, enhance mood, provide deeper sleep and improve mental clarity