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HUBERMAN: Now, of course, I strive to consume healthy whole foods for the majority of my nutritional intake every single day, but there are a number of things in AG1, including specific micronutrients, that are hard to get from whole foods, or at least in sufficient quantities

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Because these patches are not standardized or FDA-approved, there are no consistent dosing or wear-time guidelines, which is one reason clinicians recommend caution

Other complementary approaches include maintaining a healthy diet rich in antioxidants, staying well-hydrated, and using gentle exfoliation to promote cell turnover and reveal fresher, more evenly toned skin