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As of 2023, beta-blockers will also be prohibited out-of-competition

Eat a diet rich in fruits, vegetables, whole grains, nuts, and seeds, as well as lean proteins

And having a PT understand, or strength coach understand, how to change stuff up so that you can keep up your activity level and not continue to piss your back off is super-duper helpful because then you dont get that, Wow, my back pain shut me down for a year. We get people that come in who said that, then Im like, Why werent you moving for a year

doi:10.1016/S0140-6736(65)92336-6

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